Top 5 Foods for Healthy Hair

A balanced diet is what supports the cells and processes that determine strong, vibrant healthy hair just like every other part of your body as reported by MA, RD, Lisa Drayer, a New York nutritionist and author of The Beauty Diet. If you eat a balanced diet which is varied and rich in protein more so one that focuses on avocadoes, walnuts, sunflower seeds, pistachios, macadamias, almonds, you will be giving your hair the best nutrients since these foods moisturizes hair. Generally, eating whole foods rich in omega-3 fatty acids, protein, zinc and biotin may help promote healthy scalp and hair. Sources of such foods include but not limited to: Read more

Foods That Naturally Increase Progesterone

There are very few foods that contain hormone compounds which are bioidentical to human progesterone. Progesterone is a “female hormone” that is in charge for regulating ovulation and menstrual cycles for a woman. When a woman has low progesterone levels, it poses a danger to her especially when she is expectant. Fortunately, among the many natural ways to increase progesterone levels in the body, food is one such way.

See the Foods That Naturally Increase Progesterone and eat healthy!

Health Tips - Candida

The body of a human includes numerous microorganisms, such as fungi, bacterias and yeast. In a strong person, beneficial microorganisms protect against the overgrowth of organisms which leads to health issues, like candidiasis.

Candidiasis is an excessive production of yeast, most frequently Candida albicans, in the gastrointestinal system and genitals. It contributes to a contamination of the skin area and mucous membranes, generally near the mouth area or genitals. Candidiasis in the oral cavity is usually known as thrush, whilst Candidiasis of the genital area is normally named a yeast infections. The signs and symptoms of candidiasis contain skin inflammation and scratching. Females with candidiasis could also feel soreness and vaginal discharge. Males with candidiasis can encounter some of these signs however many men have no signs and symptoms in any way. In the mouth area, candidiasis has a white-colored, patchy look.

Causes of Candida Problems

What's tasty, easy, and has lots of health benefits? Yogurt!

By Elaine Magee, MPH, RD

WebMD Weight Loss Clinic-Feature

Reviewed by Louise Chang, MD

Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? It’s getting harder to find more traditional dairy foods, such as cottage cheese and sour cream, amid the sea of yogurt options. But it only makes sense that a food with as many health benefits as yogurt be given prime real estate in the supermarket.  

And just what are the health benefits of yogurt?

First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. One of the words you’ll be hearing more of in relation to yogurt is ''probiotics.'' Probiotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts.

What is Influenza

Influenza, commonly called "the flu," is an illness caused by RNA viruses that infect the respiratory tract of many animals, birds, and humans. In most people, the infection results in the person getting fever, cough, headache, and malaise (tired, no energy); some people also may develop a sore throat, nausea,vomiting, and diarrhoea. The majority of individuals has symptoms for about one to two weeks and then recovers with no problems. However, compared with most other viral respiratory infections, such as the common cold, influenza (flu) infection can cause a more severe illness with a mortality rate (death rate) of about 0.1% of people who are infected with the virus.