Foods That Naturally Increase Progesterone

There are very few foods that contain hormone compounds which are bioidentical to human progesterone. Progesterone is a “female hormone” that is in charge for regulating ovulation and menstrual cycles for a woman. When a woman has low progesterone levels, it poses a danger to her especially when she is expectant. Fortunately, among the many natural ways to increase progesterone levels in the body, food is one such way.

See the Foods That Naturally Increase Progesterone and eat healthy!

The Best Diet Tips

Diet Coke, 12-Ounce Cans (Pack of 24)

Q: Doctor, I’ve heard that cardiovascular exercise can prolong life.  Is this true? 
A: Your heart only good for so many beats, and that it... Don't waste on exercise.  Everything wear out eventually.  Speeding up heart not make you live longer; it like saying you extend life of car by driving faster.  Want to live longer?  Take nap.  
 
Q: Should I reduce my alcohol intake?   
A:  No, not at all.  Wine made from fruit.  Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way.  Beer also made of grain.  Bottom up!
 
Q: How can I calculate my body/fat ratio? 
A: Well, if you have body and you have fat, your ratio one to one.  If you have two bodies, your ratio two to one, etc.
 
Q: What are some of the advantages of participating in a regular exercise program? 
A: Can't think of single one, sorry.  My philosophy is: No pain...good! 
       
Q:  Aren't fried foods bad for you?   
A:  YOU NOT LISTENING!  Food are fried these day in vegetable oil.  In fact, they permeated by it.  How could getting more vegetable be bad for you?!?  
 
Q:  Will sit-ups help prevent me from getting a little soft around the middle? 
A: Definitely not!  When you exercise muscle, it get bigger.  You should only be doing sit-up if you want bigger stomach.  
 
Q:  Is chocolate bad for me?   
A:  Are you crazy?!?  HEL-LO-O!!  Cocoa bean!  Another vegetable!  It best feel-good food around!
 
Q:  Is swimming good for your figure?   
A:  If swimming good for your figure, explain whale to me..
 
Q:  Is getting in shape important for my lifestyle?   
A:  Hey!  'Round' is shape!   
Well... I hope this has cleared up any misconceptions you may have had about food and diets.

The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet 


And  remember:
 
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!"
 

 
 

AND.....
 
For those of you who watch what you eat, here's the final word on nutrition and health.  It's a relief to know the truth after all those conflicting nutritional studies.  

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
 
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
 
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
 
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans..  
 
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
 
CONCLUSION: 
Eat and drink what you like. Speaking English is apparently what kills you.

Learn how to lose weight fast | Burn Fat Fast | Lose Belly Fat | Quick & Fast Weight Loss

Hi, my name is Dr. Charles and the pretty lady next to me above is one of my favorite patients, Lori.


I've dedicated my life to help others achieve the type of weight loss success that I know is absolutely possible, despite what the so called "experts" tell us all.


The first thing that I'd suggest doing is checking out this inspiring personal weight loss story above by clicking here. In it, you'll learn about how Lori lost 85+ pounds and changed the direction of her life.


Click the big button above and you'll be able to watch it. Be sure to watch the video from beginning to end, because at the end I talk about some critical components to making the steps work longterm, which is what we're all after.

Yogurt Benefits, Health & Nutrition Facts, & More

What's tasty, easy, and has lots of health benefits? Yogurt!

By Elaine Magee, MPH, RD

WebMD Weight Loss Clinic-Feature

Reviewed by Louise Chang, MD

Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? It’s getting harder to find more traditional dairy foods, such as cottage cheese and sour cream, amid the sea of yogurt options. But it only makes sense that a food with as many health benefits as yogurt be given prime real estate in the supermarket.  

And just what are the health benefits of yogurt?

First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. One of the words you’ll be hearing more of in relation to yogurt is ''probiotics.'' Probiotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts.

What's tasty, easy, and has lots of health benefits? Yogurt!

By Elaine Magee, MPH, RD

WebMD Weight Loss Clinic-Feature

Reviewed by Louise Chang, MD

Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? It’s getting harder to find more traditional dairy foods, such as cottage cheese and sour cream, amid the sea of yogurt options. But it only makes sense that a food with as many health benefits as yogurt be given prime real estate in the supermarket.  

And just what are the health benefits of yogurt?

First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. One of the words you’ll be hearing more of in relation to yogurt is ''probiotics.'' Probiotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts.

Healthy Eating

Eating healthy food is vital for the body. High Fibre foods make the body's functionality even better and can also help in weight reduction.

Get to know high fibre foods and start eating.

Lose weight by eating healthy

Food is a source of energy and eating healthy can help you lose weight.  Getting into shape the healthy way is the ultimate thing one can do to have a body everyone’s dying for.

Dieting is one way of losing weight. Many a time’s people tend to think that by skipping meals they would lose weight fast. Well, one may lose weight but one wouldn’t be healthy.

Eating small potions through out the day is better than eating a lump at night just before sleeping. When one eats a lot of food just before going to bed, the food is converted to fat which is then stored in the body thus, one tends to add weight. 

Eating fruits and vegetables is the best place to start. They are low in calories and high in fiber. Replacing your fattening snacks with fruits and adding them to your daily diet will help in raising the metabolic rate and lose weight.

Having filling foods such as rice and beans will make the energy level in your body remain high as they are digested gradually.  They can be prepared in a number of ways like; pot of soup, stews, stir-fries, and several other types of dishes.

 There is a hormone known as PYY released from protein rich meals, which can help suppress the appetite as British scientists have found. So don’t shy from the high protein foods which are always a big part of low carb diets.

 So go ahead and add these foods into your diet and start losing weight immediately. Enjoy a healthy living!