Emotional Freedom Techniques - commonly abbreviated to EFT -
is a modern and growing form of personal development and therapy. EFT is one of
a number of recent concepts increasingly used for improving and developing
people. EFT can be effective for various purposes, including personal and
self-development, attitude and behaviour development, resolving personal
problems, reducing stress, and restoring life balance. This free article about
EFT is contributed by Peter Delves, a leading UK Emotional Freedom Techniques
trainer and practitioner, which is gratefully acknowledged. EFT, like many
modern spiritually-based or 'alternative' concepts, generates passionate debate
as to its scientific validity - especially among the scientific community and
conventionally-minded therapists. This article does not seek to judge whether,
how or why EFT works. This information merely seeks to introduce the concept
and to outline its principles, so that you can then seek more information or
try the methodology, and then decide for yourself.
Emotional freedom
techniques - introduction
EFT (Emotional Freedom Techniques) is about returning the
mind, body and feelings to a state of balance and harmony so you are not
limited by negative emotions.
