How does the Amino Liquid Diet work?

Dr. Humble Finsand with the help of homeopathic experts and top European scientists formulated The LiquidAmino Diet (LAD). The plan combines a low glycemic diet with specially formulated “Amino Diet Plus” drops. It is said to have been cautiously formulated to consist of ingredients that work together with the body to assist in proper endocrine function, improved metabolism, and rapid weight loss. In just one month, dieters are guaranteed weight losses between 15 and 30 pounds.

This diet works in three phases. In the first phase which lasts between 30 and 90 days with a 1000 calorie daily allowance, dieters start using the drops and commence a low-glycemic diet that includes healthy fats, lean protein, beans, fruit and vegetables. If after 90 days you have not lost the desired weight, you can go back to phase one after completing phase two. In the second phase, dieters don’t take the drops in order to prevent their bodies from going into starvation mode, which may possibly lead to reduced metabolism.  In addition to the foods in the phase one plan, you can consume small portions of oatmeal and whole-grain bread. The daily calorie allowance also increases to 1500. In the third and final phase, you maintain your weight loss by observing a healthy lifestyle. You can also include more sugars and starches in the diet.

Vegan Bite By Bite: How do you transition to a plant-based diet? The same way you eat a three-ton tomato: Bite By Bite!

Although the liquid amino drops are only taken during the first phase, dieters are required to take fish oil capsules, a vitamin supplement, and a scoop of protein powder in all three phases. This plan is one of many popular diets that apply a combination of healthier eating. There is a catch; you are not allowed to eat after dinner while on this diet. This is because it disrupts your hormones and consequently slows your progress. Many dieters record success in the first two phases then only those who are determined make it through the third phase. Some people tend to go back to unhealthy lifestyle. 

On the down side however, there is no guidance for dieters when it comes to exercise. Too much exercise would be dangerous while too little may not help you lose weight considering it is a low calorie diet. Furthermore, the drops only are very expensive to acquire; a 30-day supply of drops costs $97 making it about $300 for 90 days. So can it be categorised as one of the safest way to lose weight?  You be the judge. 

To learn more about Liquid Amino Diet (LAD) visit, http://www.liquidaminodiet.com/how-does-the-liquid-amino-diet-work/.

Learn how to lose weight fast | Burn Fat Fast | Lose Belly Fat | Quick & Fast Weight Loss

Hi, my name is Dr. Charles and the pretty lady next to me above is one of my favorite patients, Lori.


I've dedicated my life to help others achieve the type of weight loss success that I know is absolutely possible, despite what the so called "experts" tell us all.


The first thing that I'd suggest doing is checking out this inspiring personal weight loss story above by clicking here. In it, you'll learn about how Lori lost 85+ pounds and changed the direction of her life.


Click the big button above and you'll be able to watch it. Be sure to watch the video from beginning to end, because at the end I talk about some critical components to making the steps work longterm, which is what we're all after.

Yogurt Benefits, Health & Nutrition Facts, & More

What's tasty, easy, and has lots of health benefits? Yogurt!

By Elaine Magee, MPH, RD

WebMD Weight Loss Clinic-Feature

Reviewed by Louise Chang, MD

Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? It’s getting harder to find more traditional dairy foods, such as cottage cheese and sour cream, amid the sea of yogurt options. But it only makes sense that a food with as many health benefits as yogurt be given prime real estate in the supermarket.  

And just what are the health benefits of yogurt?

First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. One of the words you’ll be hearing more of in relation to yogurt is ''probiotics.'' Probiotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts.

What's tasty, easy, and has lots of health benefits? Yogurt!

By Elaine Magee, MPH, RD

WebMD Weight Loss Clinic-Feature

Reviewed by Louise Chang, MD

Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? It’s getting harder to find more traditional dairy foods, such as cottage cheese and sour cream, amid the sea of yogurt options. But it only makes sense that a food with as many health benefits as yogurt be given prime real estate in the supermarket.  

And just what are the health benefits of yogurt?

First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. One of the words you’ll be hearing more of in relation to yogurt is ''probiotics.'' Probiotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts.

Atkins Diet Review

Juliette gives information on how the Atkins diet works, side effects and possible health problems and dangers.

The Atkins Diet Under the Spotlight

By Dietitian, Juliette Kellow BSc RD

Unless you’ve been living on Mars, chances are you’ve heard of the Atkins diet – and probably know someone who’s tried it, if you haven’t done so yourself. After all, it’s a diet that sounds too good to be true. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese, top coffee with cream and feast on steaks fried in butter.

Not exactly the typical foods you’d find on the shopping lists of most slimmers who’ve grown up with the idea that a low-fat diet is the best way to lose weight. But like all things that sound too good to be true, there’s a catch. And in the case of the Atkin’s diet, it means that filling up on high-fat foods needs to be balanced by giving up most carbs including bread, potatoes, pasta, rice, chocolate, crisps, biscuits, cake – even fruit, milk and some veg in the early stages.

Nevertheless, the Atkin’s diet has captured the hearts – and tastebuds – of everyone from A-list celebs such as Jennifer Aniston and Renee Zellweger to business men, teachers and housewives. In fact, at its peak in late 2003, more than three million Brits were estimated to have tried the diet in an effort to shape up and slim down.

Can You Really Lose Weight and get into shape doing boxing

Did you know that you could lose weight and get into a killer figure envied by many while participating in boxing? Like other sporting activities, it offers the opportunity to tone up the body muscles, get unrivalled cardiovascular workout, strength and stamina build up and most importantly, shed off unwanted body fats typically around the tummy. This is due to the rigorous training and strict routine adhered to while training. Moreover, there are nutritionists who give advice on the type of diet that one should adopt therefore; one also gets to live a healthy lifestyle. With great discipline, you can gain a lot while training and what’s more, you do not have to go to competition. You could take it as a leisure activity and while having fun, you get to learn techniques that would come in handy while faced with danger. You can protect yourself better as you would be able to spot a dangerous situation from miles away.

Lose weight by eating healthy

Food is a source of energy and eating healthy can help you lose weight.  Getting into shape the healthy way is the ultimate thing one can do to have a body everyone’s dying for.

Dieting is one way of losing weight. Many a time’s people tend to think that by skipping meals they would lose weight fast. Well, one may lose weight but one wouldn’t be healthy.

Eating small potions through out the day is better than eating a lump at night just before sleeping. When one eats a lot of food just before going to bed, the food is converted to fat which is then stored in the body thus, one tends to add weight. 

Eating fruits and vegetables is the best place to start. They are low in calories and high in fiber. Replacing your fattening snacks with fruits and adding them to your daily diet will help in raising the metabolic rate and lose weight.

Having filling foods such as rice and beans will make the energy level in your body remain high as they are digested gradually.  They can be prepared in a number of ways like; pot of soup, stews, stir-fries, and several other types of dishes.

 There is a hormone known as PYY released from protein rich meals, which can help suppress the appetite as British scientists have found. So don’t shy from the high protein foods which are always a big part of low carb diets.

 So go ahead and add these foods into your diet and start losing weight immediately. Enjoy a healthy living!