Top 5 Foods for Healthy Hair

A balanced diet is what supports the cells and processes that determine strong, vibrant healthy hair just like every other part of your body as reported by MA, RD, Lisa Drayer, a New York nutritionist and author of The Beauty Diet. If you eat a balanced diet which is varied and rich in protein more so one that focuses on avocadoes, walnuts, sunflower seeds, pistachios, macadamias, almonds, you will be giving your hair the best nutrients since these foods moisturizes hair. Generally, eating whole foods rich in omega-3 fatty acids, protein, zinc and biotin may help promote healthy scalp and hair. Sources of such foods include but not limited to: Read more