Tuesday, 3 January 2012

Lose weight by eating healthy

Food is a source of energy and eating healthy can help you lose weight.  Getting into shape the healthy way is the ultimate thing one can do to have a body everyone’s dying for.

Dieting is one way of losing weight. Many a time’s people tend to think that by skipping meals they would lose weight fast. Well, one may lose weight but one wouldn’t be healthy.

Eating small potions through out the day is better than eating a lump at night just before sleeping. When one eats a lot of food just before going to bed, the food is converted to fat which is then stored in the body thus, one tends to add weight. 

Eating fruits and vegetables is the best place to start. They are low in calories and high in fiber. Replacing your fattening snacks with fruits and adding them to your daily diet will help in raising the metabolic rate and lose weight.

Having filling foods such as rice and beans will make the energy level in your body remain high as they are digested gradually.  They can be prepared in a number of ways like; pot of soup, stews, stir-fries, and several other types of dishes.

 There is a hormone known as PYY released from protein rich meals, which can help suppress the appetite as British scientists have found. So don’t shy from the high protein foods which are always a big part of low carb diets.

 So go ahead and add these foods into your diet and start losing weight immediately. Enjoy a healthy living! 

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